The 15-minute Sunday reset

Pour a drink, open your planner's Week page and work down the Sunday reset card:

1. Look back (3 min). Tick off what you finished. Write one win, even a small one.
2. Clear the decks (3 min). Move unfinished tasks to this week or let them go.
3. Plan your food (4 min). Fill the meal planner for the week, then check the shopping list it builds for you.
4. Book your movement (2 min). Add workouts to the days you'll actually do them.
5. Check your money (3 min). Look at what's left until payday and the bills due this week.

That's it. Fifteen minutes on Sunday buys you a calmer week.