Train for the big one. Around a full-time job.
Your sessions planned around work hours, every lift, run, ride and swim logged, protein counted, recovery tracked, and a countdown to race day. For the woman with a career, a calendar and a goal she's not letting go of.
Or get it with the Life Planner for A$59. Works on iPhone, Android, iPad and laptop.
The 6am swim. The lunch-break run. The Saturday brick.
Answer a few quick questions when you first open it (what you train, your work hours, how many sessions, any race) and it builds your first four weeks for you, rest days included. Then adjust your usual week (legs before work on Monday, run club on Tuesday, long ride on Saturday) and fill any week or month in one tap.
The whole month, at a glance.
Every session on a calendar, coloured by sport: done, planned or skipped. Weekly totals, rest days, your race phase and your days off work, all on one page. Tap a day to see it, tap a session to log it.
Twenty weeks out. And counting.
Pick your event: a sprint tri, a half Ironman, your first half marathon. See the countdown, base, build, peak and taper phases you can change to match your coach, your longest swim, ride and run against race distance, a race plan and a kit list for race morning.
Hit your protein without a spreadsheet.
Log meals with the protein in them, save your usual foods for one-tap adding, and plan your meal prep for the week with a daily protein total. Then turn the plan into a shopping list. Your target is your number; calories are optional and off by default.
For the mornings the alarm feels early.
Write why this matters, in your words, and pin the pictures that pull you forward. Your why and a photo from your board greet you on Today, a different one each morning. No slogans from us. Just yours.
Built for training, not just tracking.
Today
Today's session with one-tap Done, your week at a glance, this week's focus, protein so far, and a quick check-in on sleep, energy and soreness.
Strength
Sets, reps and weight for every exercise. While you log, it shows what you lifted last time. Each exercise keeps its history and your heaviest set.
Run, ride & swim
Distance, time and pace (or speed for rides). Weekly distance charts, your longest efforts, race results, plus brick sessions and what you ate on the long ones.
Recovery
A quick daily check-in with only the questions you chose. Sleep, energy and soreness next to your training, and if you check in very sore, it offers to swap the day's session for mobility, move it, or make it a rest day. You decide.
Recipes
Your go-to meals with protein per serve. Filter by high protein, quick or meal prep, log one in a tap, or plan it into the week.
Goals & progress
Events with countdowns, personal goals like your first unassisted pull-up, your bests, and month-by-month totals by sport.
A peek inside.
Your whole life and your training, in one place.
Get the Life Planner and the Health & Fitness Planner together and save A$15. Nothing doubles up: your meals, recipes and workouts live in Health & Fitness and show on your Life Today page; water, sleep and energy are one check-in; your week's focus and your vision board are shared.
- Today, week, month and year planning, goals, journal, habits, home and travel
- Training plan, race season, strength, cardio, recovery and progress
- One food system with protein, meal prep and one shopping list
- Today's training and meals on your Life Today page
- One sign-in, every device
Your plan. Your numbers.
Switch off any section you don't use. Kilometres or miles, kilos or pounds, 12 or 24-hour time. Calorie tracking and body measurements are off unless you want them, because strength, energy and how you feel count just as much.
The Health & Fitness Planner keeps a record of your training. It doesn't write a programme or give medical or dietary advice. For a plan built around you, work with a qualified coach, physio or sports dietitian, and see your GP before starting something new.
Plan the training week before it plans you.
A free printable: five steps and a one-page plan for food, movement and money for the week ahead. We'll also send a few short emails with routines you can use with or without a planner.
